Quote:
Originally Posted by Boxtyp3
I may not be the best person to answer this but according to my trainer, try to spread your food intake. In my situation, i eat 5x a day instead of 3 big meals. Our body can only digest so much and the rest will just be stored. Again this is accdg. to my trainer.
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Unfortunately your trainer is wrong.
OP you cannot spot target fat loss, you would need to be in a caloric deficit to lose BF. Depending on how much a deficit you're in will dictate how my LBM is lost as well.