The Men's Health Big Book of Exercises has a ton of exercises and routines that you can use to get the results youre looking for. It helped me come up with many ideas and has helped me get into much much better shape. click here:
amazon
And Check out
www.Bodybuilding.com that site is amazing. You can see a bunch of stories that are similar to yours and find out what they did to get on track. I spend a few hours a week on that site reading articles and success stories. Very educational and motivating.
Excellent job OP! Keep up the good work. Its a long road and with dedication, discipline, and positive energy youll achieve your goal.
You are doing it right. Stay motivated and keep us informed of your progress. You will get there!