What works for me is a 500 calorie deficit for a few months and then I do Keto for a month or so to shed the last 10 pounds. I maintain most of my Muscle and I don't go insane. Its a slow go maybe 1.5 pounds a week.
If your a fat fuck just go right to Keto.
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2007 335I sedan (retired)
2010 335xi coupe
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