03-16-2012, 02:12 PM
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#104
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Second Lieutenant
Drives: 428xi
Join Date: Feb 2010
Location: Calgary Canada
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Quote:
Originally Posted by MMMorish
Precisely. OP asked about the best way to burn fat and that's the way. 100 reps at a low weight and rest in between exersices.
Example: Chest
Bench Press - 25lbs dumbells X 100 reps
Incline Press - 25lbs dumbells X 100 reps
Flyes - 20lbs dumbells X 100 reps
Cables - 20lbs each side X 100 reps
That should take no more than 25 minutes and then burn the rest off on a cardio machine and you're done. The fat will literally melt away in weeks with this routine.
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