Quote:
Originally Posted by n55x3
Funny you mentioned that. I take an Omega Red and Mens Health vitamin daily. I hadn't taken a daily vitamin in a couple years and just started recently. And I too have been feeling really tired. I don't feel tired right away, but usually after lunch I have a hard time keeping my eyes open. I think I am gonna stop taking them for a week and see if my afternoon energy comes back.
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Quote:
Originally Posted by koreez88
I've recently started taking GNC Mega Men Sport, and noticed a significant drop in energy level. I get sleepy and tired, and by the time I return home from work I don't have the energy to work out. My goal was to have an exact opposite: enough energy to carry me through the day.
I've been taking Animal Pak before, but had to stop because I grew intolerant to swallowing 11 horse-sized pills.
Internet has mixed views on whether healthy individuals (like myself) should take any vitamins at all. Some say that if your blood tests return adequate vitamin levels, all that extra stuff from multivitamins will go to waste. My diet is quite healthy.
I've also been advised to take those vitamins at night, which I'm going to try.
Besides that, I take fish oil daily to maintain healthy eyes, heart, joints, and brain function.
What do you think? What do you take?
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I have been using OptiMen and Omega 3 on and off. Its been almost 3 weeks since last time i started and lately i feel tired too...
I dont really tide tiredness to the vitamins but to the weather/season changes...
This time around the year, most people get effected from these changes, myself too
