Biceps wont gain
Hey guys, so ive been having trouble working out my biceps properly. The main issue about this is that i dont feel any soreness or any kind of feeling in my biceps letting me know my workout is doing anything. My biceps just dont grow, and when i do reps, it gets to a point where it feels like im pushing an immovable wall and i just cant continue, and even then i still dont feel anything in my biceps. I get a bit of soreness on the inside of my elbow the side facing my body.
I want to know what im doing wrong and where to start to make a change.
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