OP, you are not giving us much to go on. What exactly are you doing when you workout your biceps?
Dumbell curls? Barbell curls? Preacher curls? Hammer curls? and I can go on and on.. My bicep workout consist of 6 different types of workouts that focus purely on all areas of the bicep... ( before anyone says that is too much, please don't come at me unless your arms are bigger than mine *18 1/2 ers* )
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