Quote:
Originally Posted by OmidHariri
Sorry for the late reply and thanks for the comments guys. Basically, i have a regular diet; i dont eat massive amounts of junk food and every workout i do drink protein. I do my biceps every time i work my back that way i have pulling motions. I do upright bench curls with a heavy bar, then ill switch over to incline curls, then hammer curls. I've been doing heavy weight and less sets.
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If you are doing only heavy, your form is probably off. Start lighter get your form correct and as your strength goes up you increase the poundage you are using.