Quote:
Originally Posted by 954Stealth
Clenbuterol. Works wonders.
Actually, take a break from the isolation exercises and focus on big, compound exercises for a while. Then come back in a few weeks and add some iso work in at the end of your workout. Eat ~500-1000 kcal. above maintenance too.
Focus on 10-15 reps for size gain and 5-10 for strength.
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Clen is NOT what the OP needs, clen is for cutting (and very stressful on the heart, so not reccomended for noobs). It sounds like the OP has a hard time gaining weight so the last thing he needs is something that will burn his muscles as he's trying to build..