You can still bulk on IF just like LaVerita said. I've been doing it for 5 months and have lost 20 pounds and my shirts have gotten much tighter.
When you do IF, your testosterone and growth hormone goes way up. When I fast from 10pm to 3pm the next day, my energy levels and strength levels have gone out the roof. I work out around 1pm right before I eat my first meal at 3pm.
Give it a try --- it's AWESOME. And I do ZERO cardio, and I'm 43 by the way.
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