Quote:
Originally Posted by Litos
I've lived the skinny life my friend.....
I've been "fat" for about 7 years when my wife's internal Mexican instincts turned up and cooked everything in the world for me......
don't forget, I played sports all my life, I was a Marine and I was a cop...
I've lived in the gym, ran thousands and thousands of miles and eaten healthy for a long time.....
then I got married, sat in a cubicle and started having kids.....
oh, and if you can find where I claimed to be an expert, i'll paypal you $40 for your time and effort....
I'm simply following the diet plan that was provided to me by a dietician - and it's clearly working....
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May I suggest a Litos weight loss progress with pics thread? Weekly progress updates with weigh in. The first 30 lbs is easy to lose.