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I was going to say alot of the fly routines I do and flat bench have really started shaping my chest region. I am finally get some profile to my abs back, but I have been more focused on building my pecks.
I really need to put some focus into my shoulders/back. Shoulder shrugs are only doing so much.
*thanks for the tip on dip. I haven't even thought to do dips, and really haven't in forever.
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