Quote:
Originally Posted by upstatedoc
My problema is I don't have the spare time. Yeah, I hear this all the time. But I work all day, get home and start second shift with 3 little ones. What do you think about those tony horton 10 minute trainers? Garbage? Any advise for someone with little spare time?
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it depends what your goal is, lose weight? get fit/strong?
diet/lose weight happens in the kitchen, u dont need a gym.