Quote:
Originally Posted by ragingpanda
I have dieted before, but I will admit that it was not the most healthy way of doing it. I am 6ft tall and weigh about 195lbs and would love to slim down to 180ish before my fall classes start. I am not really trying to build muscle so I am mostly going to be focusing on cardio. My question is would I be better off doing this first thing in the morning or late at night?
Also can anybody give me a few ideas on what to eat during the day besides fruits? I can easily cut out sodas and the occasional Friday night beers, but I am mostly worried about what to eat during the day. Any pointers would be greatly appreciated, thanks!
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I've seen it too many times for me to say that it can't happen. Morning cardios are great, just don't run. Your knees will start to hurt with the extra weight. Any other cardio will be better. You can do it. I've seen people do it firsthand!