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07-19-2016, 02:36 PM
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#30
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is probably out riding.
Drives: Something Italian
Join Date: Feb 2009
Location: Sweatypeninsula
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Quote:
Originally Posted by UncleWede
Well hydrated before run last night. Ate some magnesium, potassium, and BCAA about 15 minutes before with the last bottle of water. Cut 18 seconds off my best time for the 2.6 miles, and no pain afterwards. First mile I broke back under 9 minutes.
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Nice! 
__________________
"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
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