Quote:
Originally Posted by Sedan_Clan
What kind of physique do you want?
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This is the right first question for sure
Quote:
Originally Posted by hanszilla
Question to everyone here, what kind of a diet are you guys keeping or doing to keep your physique? I've been using my fitness pal and trying to calories, and the type of food I am eating. Long story short, lost a lot of weight, hovering at a certain weight, gained weight, but still went down in waist size. I feel like I need to fine tune my diet even further to get the physique I want.
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I watch my macros, eat nutritionally and track everything I eat. Nothing fancy... no cycling, fasting, etc... just basics. I used online calculators to estimate my maintenance calories and then experimented a bit to get the right number. They I adjust depending on whether I want to cut, lean bulk or maintain. I've decided to get lean and then eat around maintainance and it's been pretty easy. I ensure that over the week, I hit my maintenance calories. That way, I can be a little over or a little under in any given day to accommodate life but ensure I'm on for the week. I can maintain a sub 10% BF level and continue to build strength doing it. It's all about calories in and calories out... very basic, nothing fancy.