Quote:
Originally Posted by Mingwan
Have any good chest workout routine's, brah?
My body isn't really responding to my routine anymore.
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Not responding in what way? Size or strength? You don't necessarily need to change the routine as long as you are continuing to progress in strength and/or reps because, as we know, progressively overloading your muscle will result in muscle gain all else equal.
If you are stuck and plateauing at a strength level (and therefore not building muscle as effectively) then there are strategies to break that plateau.
Also, check your diet... maybe your routine is fine but your diet sucks.