Quote:
Originally Posted by Performancedieselpros
I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
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Cheater KB swings? TF are you talking about. Russian KB swings and American KB swings are standard movements in no matter what type of training you do. Are you a westside guy that does banded everything?