Quote:
Originally Posted by Last E92 M3
Current/Healthy/Goal: 145/155/160~170
Start: 4/1/08
Supplements: nothing atm...clueless :/
Intake: lots of water, protein (chicken/beef), and salads
Workout: stairs, running, pump anything with Fe on it.
Fast metabolism ftl.
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cardio = not helping you gain weight
take in more calories. and by more, i mean like 1-2 k more calories a day