I run once or twice a week. I'm 53. Way back when I ran 22:12. December I ran 29:28. Have training runs in 28:50 range since I started quicker (read shorter) steps
Corporate games in May is like to get to 27 something. BIGGEST obstacle to that is the extra 20 around my waist
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I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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