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Originally Posted by MADBMWX3
That's the same app I use for running -- love it. Just found this thread...so, I am 57 yrs old retired Army so running is in my DNA. Run 3 miles every Tue and Thurs and a 10 miler every Saturdays. Have been doing that for a long time. Thank God, knees and other parts are hanging in there with me.
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Nice job, and thank you for your service!
I truly believe the saying "object in motion stays in motion." So, yes, there is wear and tear and there are injuries, but I think most people would be better off by having a regular exercise routine (like you are doing).