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Gym day. Stationary bike, dumbbells and swimming.
I increased weight on the dumbbells and it felt OK.
I’m not sure swimming is doing anything good for my shoulder. The overhead motion includes clicks and soreness. I’ve read about bone spurs and shoulder impingement and it’s conceivable this is what I am dealing with. Not sure I will for a consult but rather find my way through it.
I haven’t weight lifted in years, and the past two months have been a good experience. I want to find a way to keep my cardio up during winter, and get some upper body strength. Could be I stick with my current routine as the new normal - low swim yardage combined with cardio and weights.
Has anyone experienced shoulder impingement or a shoulder bone spur?
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