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got to ride 60 miles with 2600 ft of elevation on Sunday. I experience muscle cramps on my quads (just above my knees) on both legs at mile 32. Had to walk it off, hydrate and eat a PB and J sandwhich. I thought I hydrated enough and stretched enough in preparation for this ride. I finished the ride but have been sore since.
Any suggestions are appreciated. Someone said to bring "TUMS" and that should do the trick.
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