Quote:
Originally Posted by ZGirl07
thats not realistic for someone who enjoys having nice dinners out, etc... its all about moderation- not deprivation
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i eat lavishly haha, no one even notices im a breadnazi, sushi is fine, you can eat lo carb yogurt which is like at most 8 carbs, eat tons of steak, chicken, fish, and most of all salads. Please dont try to bash this, i really dont think anyone has made such a drastic change in there lives, and if youd like to this is what i recommend. My trainer was 300 pounds, heavy weightlifted, got down to 180 this way, i chose to do the same, from 6,0' 250 lbs to 181 lbs. JUST SAYING haha