Quote:
Originally Posted by ruxp
protein before bed is a good thing.
|
Quote:
Originally Posted by ruxp
Brad Pitt is an ectomorph. He's naturally scrawny, and probably eats and lifts to maintain the muscle he does have. From the description you give, you sound like an endomesomorph.. I don't know if you really want to try to achieve Brad Pitt's physique. For someone who's not naturally skinny, it'd be pretty tough to maintain.
That doesn't mean you can't still look good/lean/shredded, of course..
|
Quote:
Originally Posted by BMW_TT
Big myth. It is suggested that you should eat a snack 1 hour before you go to bed so your stomach has something to work on while you're sleeping.
|
Quote:
Originally Posted by Couch
Huge myth. Casein protein is recommended before bed as it's a slow digesting protein.
+1
|
Thanx guys, I cant wait to post up pics of before and after. My body has really changed. I'll also show my new workout plan + my new diet, it really works!
