So I ran today: 14:59
That was with
7.5 for .20
9.0 for .10
until 1.5 miles and then I ran from 1.5-1.75 @ 7.5
1.75-1.90 @ 8.5-9.0 and
1.90-2.00 @ 12.4
I shaved off almost 30 seconds... I have a feeling I can shave off another 30 seconds in the next two runs. So I will hopefully be at 14:30 on the treadmill what do you think I will run on an indoor track with that time? and outside? it is 39 degrees today.
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