Quote:
Originally Posted by 335_i
www.bodybuilding.com is a great reference sight with tons of articles...i developed some of my workouts from a combination of different workouts available on the website.....trial and error if you will...but a lot of the articles are very helpful....JM2C
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This is really what you need to do, research. There are a ton of different routines out there and you need to try for yourself and see what works. Go to ******* or anabolicminds.com/forum and do your due diligence. I've been working out most of my life and I'm still learning and trying out new routines. There's no trick to it, just hard work and a change in eating habits.