Quote:
Originally Posted by DougLikesBMW
Your body needs rest in the middle somewhere. I suggest this:
Mon - Legs; Abs; Calves
Tues - Chest; Abs; Traps
Weds - Off
Thurs - Back; Abs; Calves
Fri - Arms; Abs; Calves
Sat - Shoulders; Abs; Traps
Sun - Off
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Too many times a week for abs and calves. Why would you do arms the day after back? My split takes into account secondary muscles and recovery.