Quote:
Originally Posted by Delta0311
Nothing.. This is why I work out every other day and avoid doing things like chest and shoulders within a two day period. Once you get into the hang of things you won't be as sore. Of course there are things out there that will make you recover a lot faster but I don't suggest you go that route.
OH YEA ONE THING
KEEP YOUR PROTEIN INTAKE HIGH AND YOUR DIET ON POINT!!! That's the best advice I can give you when it comes to recovery. If you have a steady flow of nutrients you will recover a lot faster.
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I take high protein and a strict diet. You dont recommend glutamin?
Quote:
Originally Posted by SpmnE9zero
Listen being sore is all part of it. When you lift heavy you tear muscle then they recoop, they grow, this is why you need rest! Rest is the best source for helping with being sore.
Are you on any type of split or what?
Also make sure you are getting your aminos, most of which will come by way of good red meats.
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Yea I kno that, but this is pain!
I have a steam room, does that help? I sleep 7-8 hours a day. I eat a lot of protein. I have no idea what "split," means?
and I take glutamin with my protein shakes