Quote:
Originally Posted by 007MCoupe
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did you even bother clicking on the link? it has enough protein (it says 20 per serving but i throw in an extra scoop - anything over 30 really isn't necessary directly PWO) and it says to take within 30 minutes of your workout. and yes, chocolate milk
can be used PWO, but there are much better alternatives, even if you're not trying to look like ahnold