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      06-04-2013, 08:16 AM   #8
matty81
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The biceps are a tiny muscle so you only need to do 1 or 2 exercises, most people you see do silly mounts of sets, volume wont make them grow, but progressing your weights will, pick 2 exercises and focus each week on beating your last week by 1 or more rep, once you get upto 10 reps up the weight, also you wont grow if your not eating enough so make sure your diet is in check, this is key
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