View Single Post
      05-02-2013, 08:27 AM   #65
SAM135iAM
Lieutenant
SAM135iAM's Avatar
United_States
51
Rep
403
Posts

Drives: 11' 135i DCT
Join Date: Oct 2012
Location: Dallas Texas

iTrader: (0)

-Cellucor Super HD

-Cellucor CLK

-Clean 4 to 5 meals a day diet

-Exercise 4 to 5 times a week

-Get motivated to do it.

The first two aren't necessary at all. They will no doubt give you a jump start. Eating and exercise is the ultimate key like everyone has already said. The 80% diet and 20% exercise is right on. However, the last point I stated is something everyone struggles with, and is often forgotten to be one of the most important aspects of maintaining a healthy lifestyle that lets you feel good about you, mentally and physically. Getting involved with a forum discussion such as this, joining a Facebook group devoted to a healthy lifestyle, getting involved with a fit group at church or at the gym are all ways to help get motivated and more importantly stay motivated. Check out bodybuilding.com as well. There is a wealth of helpful information and people just like you on the site that can help you achieve your goals.
Appreciate 0