Quote:
Originally Posted by hayjoelb
How is he going to gain any mass following any of that advice? First, I'd be surprised if there was even 1500 calories listed. Second, you mention so much nonsense (like avoiding banana's, granola, and eating past 8pm? lol). It's perfectly fine to eat clean, which is what you appear to be advocating; however, he needs calories.
To the OP, re-read boosted's post, figure out how many calories you would need for a surplus, read through the nutritional section on *******, plan out a simple diet.....THEN go buy food 
Eat + train hard = mass |
He is 5'9 180lbs. He doesn't want mass. There is 1500 calories ALONE at dinner time, Plus 3 protein shakes or bars, plus the other two meals. Rework the math. He said he has HANDLES, he doesn't need a ton of food. He needs to LEAN up while buidling muscle.