Thread: powerlifters?
View Single Post
      07-12-2013, 12:43 PM   #52
stormzusmc
Second Lieutenant
stormzusmc's Avatar
7
Rep
223
Posts

Drives: 08 135i, 15 Jag XFRS, 16 GLA45
Join Date: May 2013
Location: Minneapolis, MN

iTrader: (1)

Quote:
Originally Posted by stormzusmc View Post
1RM PR
Squat 495 (ATG)
DL 495
Bench 355

69" 195 16%
Just upped lower body the other day probably could go heavier but I need real training, upper body is meh. I'm trying to kind of cut right now so strength loss was expected in some areas.

Squat 535(ATG)
DL 565
Bench went down =(

69" 195 16%
Appreciate 0