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      03-18-2013, 07:27 AM   #31
Chriskm3
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Quote:
Originally Posted by TSiggs View Post
We talking whey protein? I've thought of that since I want to maximize my weight lifting and don't think I'm getting enough protein.
You can't I both at the same time. First increase your cardo to latest 45mins per day and decrease your calorie intake. Two months you should have a great 6 pack. Then you can switch up diets and go to gain weight. It's very tricky because if you add too much carbs fats into your diat to gain good size you may gain fat again. Therefore maintaining a cardio routine as part of regular workout is the key. Do not believe 1:1 ratio of carb to protein unless you are competitor and or juicer. Add shakes to your low card diet and you will be fine.
It's easy to gain weight. But it's hard to gain good weight. Good luck
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