Quote:
Originally Posted by Turbo>NA
Well, Im not saying Im ganna eat fast food. Im just wondering if I can do my own diet with it?
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Quote:
Originally Posted by Spec 1
Sure you can, you'll just need to be mindful of how many calories you're taking in and what kind of foods those calories count towards.
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What he said. The difference between a recommended diet and your own is that the former has been formulated to give you all the nutrients you needs for recovery but at the same time doesn't cause you to gain weight. You can definitely use your own diet but just be sure that you're getting enough nutrients.