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      06-07-2013, 10:45 AM   #21
RambleJ
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Quote:
Originally Posted by OmidHariri View Post
Sorry for the late reply and thanks for the comments guys. Basically, i have a regular diet; i dont eat massive amounts of junk food and every workout i do drink protein. I do my biceps every time i work my back that way i have pulling motions. I do upright bench curls with a heavy bar, then ill switch over to incline curls, then hammer curls. I've been doing heavy weight and less sets.
If you are doing only heavy, your form is probably off. Start lighter get your form correct and as your strength goes up you increase the poundage you are using.
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