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      06-07-2013, 11:01 AM   #22
stormzusmc
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Drives: 08 135i, 15 Jag XFRS, 16 GLA45
Join Date: May 2013
Location: Minneapolis, MN

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First of all, EAT.

Do more bicep isolatation workouts once a week, work on form, also mentally focus on the bicep while you're performing the lift. Contract slowly, and relax slowly, extend elbows about 99% of the way without releasing tension. I see tons of people moving elbows, going fast, not focusing, and doing biceps every day. Yet I don't, I focus once a week and do heavy compound lifts other days. When I do curls, I do 3 seconds up and 3 seconds down. When you're done with a set flex the biceps hard to increase blood flow to that area, stretch when done.
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