Quote:
Originally Posted by 135ivert
If I could do all that then I wouldn't have issues with BF would I? Shakeology is a simple, pre-packaged solution for people who can't or haven't gotten to where they need to be nutritionally.
Personally, I haven't tried it yet, but I am considering it.
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If you dont do that....then you'll never have any success with BF. A shake wont change that.
But do whatcha like.