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      06-09-2013, 05:15 PM   #24
M3Denver
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Drives: 2011 BMW M3
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Quote:
Originally Posted by OmidHariri
Thanks for all the replies guys, yesterday i did a more controlled workout and on my biceps and i felt the muscle work more. And one more issue, when i do bicep workouts with somewhat heavier weight, my forearm bones feel like they are going to crack, it feels like shin splints in my fore arms.
Also take creatine add some more more protein. also how old are you? How tall are you? And whats your current weight ? Your body will grow totally different when you are 35 vs 25.
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