Thanks for all the advice guys, really appreciate it. I did manage to lose 15lbs in 2 months by doing cardio first thing in the morning on a empty stomach 5 times a week, and eating smaller proportioned meals and avoiding the unnecessary stuff throughout the day. It wasn't hard, but it took dedication to 'start' the regime. There is definitely some excellent advice here for anyone who has a quick goal of losing some weight in a matter of months.
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