Quote:
Originally Posted by Quick6EF
No, your body will not go catabolic while you sleep. Please see www.leangains.com.
What is your caloric maintenance and goals? Please post height and weight as well. |
I'm 5'10 170 i was 163 but put on some mass during 5 months of lifting. I'm trying to take it between 1500-1600 calories a day (protein whey, whole wheat carbs, and red meat/chicken). My goal right now is to lean out, i bulked up pretty easily i was taking 2500 calories a day while bulking. although I'm having a hard time leaning out especially in the abdominal area i can see my abs but there's still some bulk there.