Quote:
Originally Posted by strokeoluck
Can anyone describe the difference between P90X and Insanity in a nutshell or two? Does Insanity use free weights like P90X?
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Insanity is more floor work, cardio, plyometrics.
P90X has some of that but tends to be more focused on working specific muscle groups.
I have done both, and when I am doing a round I tend to mix them up. P90X for the muscle groups, and Insanity for the cardio, I don't do plyo as it is too hard on my knees. P90X also has a Yoga disc that will kick your ass...
For me it is something I might do once or twice a year, I get bored easily so I can't continue to do them both, have to mix it up some.