Quote:
Originally Posted by KingOfJericho
I've been bulking for 26 months, is that too long?
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Age, height, sex, weight would kinda help. And if you know your bf% would be a plus.
Bulking for to long isn't so bad, maybe you might have a little hight level of bf% (assuming you clean bulked) Your metablism would really benefit from cutting at this point if you've bulked for 26 months. Lower risk of metablism damage bulking for that long.
If you decide to start cutting I'd suggest cutting down slowly eg 100-500cals per week play around with your cals but start high and work your way down until you consistently drop weight (find that sweet spot) and stay on that amount of calories and adjust lower when you stop losing.