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Current/Healthy/Goal: 155(BF: 16%)/ 145/ 150(BF < 10%)
Start: 5/8/08
Supplements: Multivitamins, protein powder, alcohol, cigarettes
Intake: 1-2 gallons of water, nuts, cottage cheese, yogurt, fruits, veggies, skim milk
Workout: body weight exercises, sports, running and 8hrs of sleep.
(born)Vegetarian here, so no meat...
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