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It's simple. Weight loss is just Calories In<Calories out. Adjust your protein/fat macros to minimize muscle loss during your deficit.
First establish your current daily expenditure of calories (numerous sites online can calculate your maintenance calories, find a ballpark estimate), slice it by 4-500, and be consistent. Buy some measuring cups and a food scale. Log what you eat in a diary, such as the myfitnesspal app, and you are set for sustainable weight loss.
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