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Look at intermittent fasting to get your insulin response back in line.
Every bite you eat is an insulin dump. Eat breakfast, snack, lunch, snack, dinner, snack...6 different times you dumped insulin.
You acclimatize to it and develop resistance to what it is supposed to be doing. (just like any other drug you OD'd on daily) This is diabetes...the failure of a proper insulin response.
Don't eat for 12 hours and no insulin dumps. Let those insulin receptors become sensitive again and work properly.
Love Dr Jason Fungs work with the obesity code and diabetes code. Lots of YT videos too.
Get off the sugar...get your insulin system working again...you wont have any issues.
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