Quote:
Originally Posted by RambleJ
I love when I hear this.. "You know cause I don't want to get too big"
Apparently its super easy to get huge, just lift a little and take creatine.. Then BAM you're huge!
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Then I should be looking like Arnold by now!
Anyway, someone on the other page posted that you should do lower weight and 15+ reps. Pretty bad advice.
Stick with compound movements with a few isolation moves here and there and you'll see better results. It's true, the triceps is the bigger arm muscle and makes your arm appear "bigger" but the biceps provides that pop that guys want when they flex.