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Read the labels of everything you buy and know what the hidden sugars are. There are good sugars that are naturally in fruits, but I always eat a fruit that is high in fiber to reduce the impact the sugar has on my body. And then there are sugars that form as a result of eating starchy carbohydrates.
Even if you aren't a diabetic, read about diabetic nutrition and that will help you avoid all of the bad shit.
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2018 F80 M3. YMB/BLK. ZCP. Three Pedals.
"Education will never be as expensive as ignorance."
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