[floridaorange]

Just remember some days the mind follows how the body feels other days the body follows how the mind feels. Getting oxygen into the blood and increasing the volume of oxygen your body is able to get into your body plays massive roles in how able your body is. Doing something every day is 100% better than nothing. Try putting a dumbell in a backpack and go for a 20 min walk after breakfast and after dinner. Desire has to be cultivated and practiced - gratitude has to be cultivated and practiced. See how many reasons “why” you can come up with and jot them down. So if you’ve proven your body isn’t going to make the first mood - than it’s your mind you’re going to have to remind who is in control.


I always lust for wellness.